This playbook is your reference for common situations, questions, and adjustments.

<aside> 🔗

LINKS TO EACH SECTION

</aside>

HOW DIETPODS WORKS

HOW YOUR DIET PLAN WORKS

BODY COMPOSITION EXPLAINED

FOOD LOGS (DAILY CHECK-INS)

DIET PLAN SETUP

PLAN BEFORE YOU EAT

TRACKING FOOD & APP TIPS

COOKING & MEASURING FOOD

MEAL PREPPING TIPS

MAKING DIET FOOD TASTE GOOD

WEIGHT STALLS & ADJUSTMENTS RULES

REAL LIFE (EATING OUT, TRAVEL, EVENTS)

TRAINING PRINCIPLES

REST AND RECOVERY

<aside> 📌

HOW TO USE THIS

</aside>

Use this playbook as a helpful reference whenever questions come up.

1. Think about what you’re dealing with

2. Search using simple keywords

   (e.g. meal prep, weighing food, eating out)

3. Follow the guidance that fits your situation

4. Ask for help if anything feels unclear

<aside> 📱

How to Search the Playbook (Mobile)

• Tap the ☰ menu icon in the top-right corner

• Tap Search

• Type simple keywords related to your question

  (e.g. stall, missed day, eating out)

• Tap the first result that best matches your situation

This Playbook is meant to be used, not read front to back.

Tip:

Best viewed in a browser or the Notion app.

If opened through Instagram, tap ••• in the top-right corner → Open in external browser for full search access.

</aside>

<aside> 🔍

How to Search the Playbook (Desktop)

• Use Cmd + P (Mac) or Ctrl + P (Windows)
  • Type simple keywords (e.g. stall, missed day, eating out)
  • Open the first result that matches your situation </aside>

This is a living playbook and will be updated as the system evolves.