FAQs

• Do I need to cook and measure my food to get results?
• How often should I be cooking or meal prepping?
• Do I need a food scale?
• What if I can’t cook every day?
• Can I still make progress if I don’t cook or measure consistently?
• How does not measuring affect my timeline and results?
• How do I find foods I can repeat without getting bored?

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Do I need to cook and measure my food to get results?

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Cooking and weighing your food is the most reliable and efficient way to get results.

It removes guesswork, creates clean data, and allows adjustments to be made quickly and accurately.

If you don’t cook or measure consistently, results may be delayed—or may not happen at all due to low precision.

The trade-off is convenience vs control.

Choosing convenience increases margin for error and extends timelines.

Choosing precision shortens timelines and improves predictability.

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How often should I be cooking or meal prepping?

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As often as needed to support your schedule and reduce daily decision-making.