FAQ

• Why is rest and recovery so important for training?
• Why is sleep so important while training?
• Can I eat before bed?
• What are the best foods to choose if I eat before bed?

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Why is rest and recovery so important for training?

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Training is the stimulus.

Recovery is where adaptation happens.

Without adequate recovery:

• Strength stalls
• Muscle breakdown increases
• Fatigue accumulates
• Body composition worsens

More training without recovery does not equal better results.