FAQs

• How was my DietPlan created?
• How important are macro ratios?
• What happens if i change my macro ratios?
• What happens if I’m inconsistent with my macro ratios daily?
• Will my macro ratios always stay the same?
• Can I eat less than my diet plan recommends?

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How was my DietPlan created?

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Your DietPlan was built specifically for you, based on multiple inputs—not a generic formula.

Your plan factors in:

• Your current body weight
• Your training frequency and intensity
• Your goal (fat loss, recomposition, or maintenance)
• Your dieting history
• Your current calorie needs

Calories and protein are set first to drive progress and preserve muscle.

Macro ratios (carbs and fats) are then assigned to support performance, recovery, and how you look while dieting.

The goal of your plan is optimal body composition — not just a lower scale weight.