FAQs

• Can I make changes to my diet plan?
• What counts as a stall?
• How long to wait before changing anything?
• What to adjust first?
• What NOT to change
• **Can methods that worked for me earlier start holding me back later?**

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Can I make changes to my diet plan?

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Calories, macros, and activity targets should not be changed without coach approval.

If progress feels slow or something feels off:

– Do not adjust independently

– Continue following the plan as written

– Communicate with your coach first

Adjustments are made only after reviewing consistent data.

This protects both your results and the integrity of the program.

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What counts as a stall?

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