FAQs

• Where do I enter my diet plan into my tracking app?
• Why does my calorie target increase after I save my settings?
• What tracking apps can I use?
• How flexible can I be with my diet plan?
• Why is protein prioritized?

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Where do I enter my diet plan into my tracking app?

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Your diet plan includes a daily calorie target and macro goals that are set specifically for your body and your goal.

Inside your tracking app, you’ll find a section to enter these targets, typically including:

• Daily calorie goal
• Protein, carbohydrates, and fats (set in grams or percentages)

Every tracking app is slightly different, but a quick search online (for example: “How to set calorie and macro goals in [your app name]”) will walk you through the exact steps.

Once entered, these numbers should remain unchanged unless your coach instructs otherwise.

Making adjustments on your own — even with good intentions — can slow progress, create confusion in your data, and delay results.

Consistency with your assigned targets is critical for accurate tracking and effective adjustments.