FAQs

• What’s the most important habit for successful tracking?
• Should meat be measured raw or cooked?
• Why are generic “all-in-one” foods discouraged?
• How can I make food tracking faster and easier?
• Are barcode scanners worth using?
• Why does tracking feel hard at first?
• Do I need to track perfectly?
• Which food option should I choose in my tracking app?

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What’s the most important habit for successful tracking?

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Plan your day ahead of time.

The best results come from logging food before you eat, not after.

When people eat first and log later:

– They often overeat early

– They run out of calories later

– They end the day hungry

Planning ahead helps you match portions to your calorie and protein targets and avoid reactive decisions.