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Planning your day before you eat is the most important habit in this system.
It removes guesswork, controls portions, and prevents reactive eating.
If you only fix one thing, fix this.
Everything else becomes easier once this is in place.
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Plan your day ahead of time.
The most consistent results come from logging food before you eat, not after.
Planning your day ahead means:
– Choosing meals in advance and logging them into your food app
– Adjusting the portions to fit your macro targets before the day starts
This removes guesswork and prevents reactive eating.