FAQs

• Eating out without blowing progress
• Can I drink alcohol on my diet plan?
• Vacations & travel
• Social events
• What to do after an off-plan meal
• Additional eating-out rules and tips

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Eating out without blowing progress

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Eating out is allowed. Losing structure is not.

All food must be logged, including restaurant meals, alcohol, and social events.

If exact entries aren’t available, make the best educated estimate—do not skip logging.

When eating out:

– Plan ahead when possible (review menus, pre-log if needed)

– Prioritize protein-first meals

– Avoid “all-in-one” foods that are hard to track (pizza, burritos, pasta, loaded bowls)

– Stick to simple, one-ingredient foods when possible (meat, rice, potatoes, vegetables)

– Keep portions reasonable and stay near your daily calorie target