FAQs

• What should I eat before my workout?
• What should I eat after my workout?
• How should I time my meals around my workout?
• Why is strength training (lifting weights) important?
• Why is only doing cardio bad?
• What should I focus on progressing when I train?

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What should I eat before my workout?

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Before training, prioritize easily digestible carbohydrates and protein.

This helps:

• Fuel your workout
• Improve strength and performance
• Reduce excessive fatigue and stress

Keep fat and fiber lower pre-workout so digestion stays easy and energy is available when you train.

You don’t need a large meal — just enough fuel to train well.