FAQs

• What is a food log?
• Where do I post food logs
• How many days per week are required?
• What’s required to stay in a pod?
• What happens if I miss check-ins?

<aside> 💡

What is a food log?

</aside>

A food log is your daily check-in.

It is a daily snapshot of your total intake, used to verify calorie compliance and protein consistency - not individual meal photos or written descriptions.

A valid food log (check-in) is:

– A screenshot of the top summary screen of your food-tracking app

– Clearly showing your daily calorie total

– Clearly showing your daily protein total

If protein is not visible on the main summary screen, include an additional screenshot so protein intake can be verified.

The app you use does not matter, as long as these numbers are clearly shown.

If calories or protein cannot be verified, the log is considered incomplete.

<aside> 💡

Where do I post food logs?

</aside>

Food logs must be posted inside your assigned pod