Mental Health templates

Notion makes it easy to prioritize your mental health. Try these templates to create daily self-care routines, track your moods, and develop healthy habits for a happier, more balanced life.

275 Templates
A template preview for Second Brain OS - Dark and Minimal
A template preview for Therapist Notes Tracker
A template preview for Self Improvement Bundle
A template preview for Addiction Compass
A template preview for CBT Therapy Management
A template preview for Life Story Calendar
A template preview for Mental Health Workbook and Anxiety Journal
A template preview for Anxiety Triggers Worksheet
A template preview for 2023 MOWO Daily Thought Journal
A template preview for Supplement & Medication Tracker
A template preview for Kid’s Coping Skills: Defeating Depression
A template preview for Health Manager
A template preview for The dopamine detox routine
A template preview for Mindful Eating Journal
A template preview for Bipolar Disorder Tracker
A template preview for Mental Health Journal
A template preview for Ultimate Complex PTSD (C-PTSD) ManagementHub
A template preview for Mood Master Hub
A template preview for Digital gratitude journal
A template preview for Anxiety Habits Worksheet
A template preview for Anxiety Management Plan
A template preview for Symptom Tracker
A template preview for Wellness Hub
A template preview for Health Tracker Dashboard