CBT Therapy Management

Do you need a way to get more out of your CBT Therapy sessions and maximize its benefits?

Our Notion Template will help you to keep yourself accountable and create consistent progress that lasts.

You'll be actually putting in the effort between your sessions, becoming more disciplined and effective. It'll become easier for you to challenge your negative thoughts with our tools, and you'll arrive prepared for each session. And when you need them the most, you'll have the key insights of your sessions and a library full of tools and techniques that you can use.

Introducing our CBT Therapy Management Template - an interactive management system for your therapy sessions.

🌟 What is Included: 🌟

📔 Cognitive Distortions Diary: Record and reflect upon your cognitive distortions, gaining valuable insights into your thought patterns.

📋 Homework Tracker: Stay organized and on top of your assigned tasks, making sure you're maximizing the benefits of each session.

🎯 Progress Tracker: Measure your Progress and keep track of your goals

😊 Emotions Tracker: Monitor your emotional fluctuations to track your progress and identify triggers.

📝 Session Summaries: Summarize key takeaways from each session, ensuring you retain and apply the techniques discussed during your therapy.

🧠 Methods & Techniques Repository: Keep a comprehensive record of the techniques you learn, making it easy to reference and implement them in your daily life.

📌 Important Information: Store vital notes, contact details, and emergency resources to ensure you always have the information you need at your fingertips.

🔗 Quick Links: Access essential resources, websites, and references at a moment's notice.

📁 Documents: Keep your therapy-related documents and resources all in one place.