Top 5 Free Weight Loss Templates in Notion

For individuals, it may help to keep track and stay motivated to lose or gain weight.

This template will help motivate you to keep your habits while providing helpful statistics. Habit tracking will also help you complete your larger goals. Logging medications and symptoms will help people with mental or physical illnesses track what's working and what’s not.

With this simple tracker you can track progress photos, weight loss goals, weight, and measurements by adding a page to the tracker. Leaving space for fluctuating weight results and an area to display your dream body for inspiration.

Better thinking, boosted energy, and a positive aura. I want to show you how easy it is to transform your life with healthy habits! 🥗

Typically, a weight tracker can be a simple sheet of paper or an app that allows people to input their weight and track their progress over time.

By using a weight tracker, individuals can better understand their weight fluctuations and monitor any changes in their weight over time. It can also help people identify patterns and factors that may be contributing to weight gain or loss.