Top 5 Free Body Wellness Templates in Notion

Maintaining body wellness is crucial for a healthy and fulfilling life. It can lead to improved physical health, mental clarity, and overall well-being. A Body Wellness Notion template can streamline the process of tracking your fitness goals, dietary habits, and health metrics, making it easier to stay on top of your wellness journey.

Before you dive into creating your own Body Wellness system, take a look at these Body Wellness Notion templates to simplify the process and enhance your path to a healthier lifestyle.

1Simple Weight Tracker

Typically, a weight tracker can be a simple sheet of paper or an app that allows people to input their weight and track their progress over time.

By using a weight tracker, individuals can better understand their weight fluctuations and monitor any changes in their weight over time. It can also help people identify patterns and factors that may be contributing to weight gain or loss.

A template preview for Simple Weight Tracker

2Health & habit tracker

This template will help motivate you to keep your habits while providing helpful statistics. Habit tracking will also help you complete your larger goals. Logging medications and symptoms will help people with mental or physical illnesses track what's working and what’s not.

A template preview for Health & habit tracker

3Weight Loss

With this simple tracker you can track progress photos, weight loss goals, weight, and measurements by adding a page to the tracker. Leaving space for fluctuating weight results and an area to display your dream body for inspiration.