Mental Health templates

Prioritize your well-being with Notion's Mental Health templates. Tailored for self-care, mood tracking, and therapy journaling, these tools support your journey towards a healthier mind. Ideal for anyone seeking to maintain or improve their mental health in a structured, reflective way.

105 Templates
A template preview for Personal Medication Archive
A template preview for My 10-minute Journal
A template preview for Self Development System
A template preview for Heart's Odyssey
A template preview for Holiday Stress & Anxiety Manager
A template preview for Daily Gratitude Practice
A template preview for Mood Tracker
A template preview for Exposure Hierarchy Tracker with EMDR Cognitions
A template preview for WRAP (Wellness Recovery Action Plan)
A template preview for Exposure + Fear Hierarchy Tracking
A template preview for Kid’s Coping Skills: Defeating Depression
A template preview for My Health Hub
A template preview for Mood Journal
A template preview for 3 things journal • basic
A template preview for 2023 MOWO Daily Thought Journal
A template preview for Mood Master Hub
A template preview for Habit & Mood Tracker
A template preview for Therapy Journal
A template preview for Positivity Boost
A template preview for Stoic quotes
A template preview for Meds tracker
A template preview for ReflectMate
A template preview for Dream Tracker
A template preview for Daily journal

Places to start