Panic Button
About this template
ššš¤š š«šš„š¢šš šØš§š šš„š¢šš¤ šš°šš².
Do you have mental health problems?
Then you need to have your own S.O.P.s (standard operating procedures) for your triggers, episodes, or other symptoms:
ā¦¾ Psychomotor agitation
ā¦¾ Depressive episodes
ā¦¾ Trauma triggers
ā¦¾ And everything else
Use the ššš§š¢š šš®šššØš§ to create your own emergency buttons and protocols (containing procedures, reminders, and personal notes) for whenever you experience triggers, episodes, or other mental health symptoms.
šš”šš'š¬ š¢š§š¬š¢šš:
ā¦¾ Create your buttons
Know exactly what to do when you experience your symptoms. Click them to open your personal emergency protocols.
ā¦¾ Make your protocols
Create your steps for temporary relief, reminders to tell yourself, and personal notes. Make your protocols based on what works for you.
ā¦¾ Buttons everywhere
Position your buttons anywhere in your Notion workspace. Restore your headspace without the lag. Make recovery one click away.
ā¦¾ Track your activity
Have you been pressing a button too much? Track your activity in the History page, where all your presses are recorded.
šš”šš š²šØš®'š„š„ š šš:
ā¦¾ The Notion Panic Button, which is an emergency button and emergency protocol creation workspace for people who experience recurring triggers, episodes, and other mental health symptoms.
ā¦¾ A ZIP file containing all off-Notion icons used in this template (in Notion gray and white for light and dark mode, respectively)
