Optimal diet + fasting
About this template
Why should I pick this guide?
This guide is a culmination of my nutrition research done over the course of over 2 years. For your money you will get all the information you need about eating to gain muscle and strength, lose fat, having a clear mind and loads of energy you will understand what makes food healthy or unhealthy with the combination of using fasting as a tool to heal yourself and how to do it correctly.
