Mental Health Workbook and Anxiety Journal

Empower your mental well-being with the Notion Mental Health Workbook – a comprehensive and customizable tool designed to enhance your emotional resilience and self-care journey.
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This Notion Mental Health Workbook includes 35 journaling prompts, designed to inspire lasting well-being and personal growth. They will help to reduce anxiety and stress, challenge negative thoughts and fears, and dedicate some time to self-awareness and self-reflection. Take charge of your mental health journey with this innovative and user-friendly Notion Dashboard, enhance your emotional resilience, and start a self-care journey.

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