Diet & Supplements Planner
About this template
Planning macro and micronutrients is a breeze now!
This is a diet and supplements planner. It contains a diet & supplements plan for breakfast, Lunch, Pre Workout, Post Workout, and Dinner. It also contains some additional information for antinutrients found in food, some important considerations about omega 6 in our diet, and recommended daily allowance & upper limit for all vitamins and minerals. This can be found below the database table.
What's in the template:
- Personal diet planner which you can edit according to your needs.
- This template includes a starting plan for managing macronutrients as well as vitamins and minerals.
- It contains a property for food nutritional value, which takes you to a nice and detailed overview of food's macro and micronutrients.
- This is a mobile-friendly template.
- It calculates the total calories of each meal.
- A brief overview of how to use this template.
- Info about antinutrients, Omega 6, and RDA & upper limit for all vitamins & minerals.