Top 10 Free Fitness Tracking Templates in Notion

It helps people keep track of their journey while going to the gym. It also help people keep all their exercises and programs in one time and organize them well.

Keep track of all your runs, pace, monthly goals, and personal bests. Track your run, add the distance and time, and add an image from your fitness app of choice. See how long you've run in your shoes so you’re prepared for a replacement.

Stay on top of your fitness goals and build accountability with this 30 day workout plan. Each day contains curated exercises and guides for how to perform them effectively. Use this template to build healthy habits and reach your fitness goals.

The Ulitmate workout planner on Notion is a comprehensive tool that allows users to create personalized fitness plans. It includes a database of muscles and exercises, a program calendar to schedule workouts, and a timeline view to track progress. With this planner, users can easily stay on track and achieve their fitness goals.

Track your bodyweight and calories whilst you get in shape.

- Personal bests

- Daily entry

- Weekly averages

- Weekly progress photos

Plan and stay on track with the training sessions of the Nike Running Club half-marathon plan. It provides a general overview of all the runs in the program, has a calendar for more intuitive planning and tracks your overall progress. It boosts motivation by focusing on a specific goal and being able to tick off run after run.

It's the perfect complement to the free NRC pdf program and the audio-guided runs available for free on the NRC app.

This template allows you to add as many exercises as you want, grouped by different muscle groups, so you can easily plan your workout routine.

Key Features:

Customizable Goal Setting: Define your fitness objectives clearly, whether it's losing weight, building muscle, improving endurance, or maintaining your current health status. The template allows you to set specific, measurable, and time-bound goals to keep you motivated and on track.

Comprehensive Workout Plans: Craft personalized workout routines that suit your fitness level, preferences, and available equipment. With dedicated sections for cardio, strength training, flexibility, and more, you can create a well-rounded exercise plan that evolves as you progress.

Nutrition Tracking: Monitor your daily food intake and ensure you're fueling your body with the right nutrients. Keep track of your calorie intake, macronutrients, and water consumption to make informed dietary choices.

Progress Tracking: Record your fitness achievements, such as weight, measurements, and personal bests, to visualize your progress over time. Compare your current status with your initial goals to stay motivated and make necessary adjustments.

Weekly Planning: Plan your workouts and meals on a weekly basis, making it easier to maintain consistency and avoid missed sessions or unhealthy eating habits.

Motivational Quotes: Stay inspired with motivational quotes sprinkled throughout the planner to boost your spirits on days when you need an extra push.

Health Notes: Jot down important notes, insights, or ideas related to your fitness journey, allowing you to reflect on your experiences and make informed decisions moving forward.

User-Friendly Layout: The template is designed with simplicity and user-friendliness in mind, making it accessible to beginners and experienced fitness enthusiasts alike.

If you're an avid gym-goer who wants to keep track of your workout history then look no further! Use this template to track individual exercises within master workouts. It was designed to track workouts at OrangeTheory but can be modified to fit any workout tracking needs!

Elevate your fitness journey with our Workout Tracker Notion Template. Seamlessly plan workouts and track progress, saving time and ensuring targeted routines. Precise logging enables data-driven insights, while a personalized exercise library supports balanced muscle development. Access resources for informed decision-making, making your fitness goals within reach.