Faites une pause dans vos études sans renoncer à votre bien-être. Ces modèles couvrent tous les domaines, du suivi de votre humeur et de votre alimentation à la programmation de routines de soins personnels. Créez un mode de vie sain et équilibré qui complète votre réussite scolaire avec Notion.
Votre pause d’étude pleine conscience : le pack santé et bien-être de Notion
Notion
7 modèles
1. The Mood Journal
This template tracks individual emotions. It is possible to see what factors influence emotions. Instilling healthy habits will also help mental health.
2. Health & habit tracker
This template will help motivate you to keep your habits while providing helpful statistics. Habit tracking will also help you complete your larger goals. Logging medications and symptoms will help people with mental or physical illnesses track what's working and what’s not.
3. Workout Tracker
This template allows you to add as many exercises as you want, grouped by different muscle groups, so you can easily plan your workout routine.
4. Ultimate Workout Planner
The Ulitmate workout planner on Notion is a comprehensive tool that allows users to create personalized fitness plans. It includes a database of muscles and exercises, a program calendar to schedule workouts, and a timeline view to track progress. With this planner, users can easily stay on track and achieve their fitness goals.
5. Running journal
The Running Journal can help you monitor your progress as you move through your running program, allowing you to look back over a detailed record of your running history. It helps you stay focused and motivated in your running journey. Moreover, you can keep track of your records and shoes' lifespan, which helps to avoid injuries.
6. Meditation Journal
Embark on your meditation practice with our Meditation Journal. Keep track of your sessions, observe your environment, physical sensations, thoughts, emotions, challenges, and insights. Categorise sessions by popular techniques like mindfulness, breath-work, and more.
7. Suivi des habitudes
Travaillez votre auto-discipline en suivant vos habitudes quotidiennes. Le nouveau bloc « bouton » de Notion vous permet de cocher en un seul clic les habitudes que vous suivez jour après jour. Que votre but soit de mieux vous hydrater, de faire du sport régulièrement ou de méditer chaque jour, ce modèle vous aidera à prendre des bonnes habitudes dans la sérénité.
