Ultimate 12-Week Swim Training Guide

This template provides a detailed, step-by-step guide for beginner swimmers to improve their skills, endurance, and speed.
About this template

Dive into your potential with our 12-week program, designed to navigate beginner swimmers from first strokes to triathlon-ready! Crafted with step-by-step instructions, varied workouts, meticulous drills, and safety tips 📝, it’s your perfect swim buddy.

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