Tennis Hub

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The key benefits of following a tennis-specific training program include improved physical performance on the court, reduced risk of injuries, enhanced endurance, increased strength and power, and improved agility and footwork. By incorporating sport-specific exercises, cardiovascular conditioning, strength training, core stability and balance exercises, flexibility and mobility exercises, and following a periodised and individualised approach, tennis players can optimise their performance, stay injury-free, and reach their full potential.

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