Running coach V1.0 / Run 5k

Welcome to the Wellnest™ Running program. This program aims to get you up and running, literally. This program is made for beginners and will guide you all the way to your first 5km run.
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This 5-week running program is tailored for beginners looking to achieve a 5km run. It's perfect for those with little or no running experience, providing a structured plan that gradually builds up distance and endurance. The program starts with manageable runs and includes rest days to ensure safe progression, making it ideal for individuals aiming to improve their cardiovascular fitness, establish a running routine, or accomplish specific fitness goals with minimal equipment requirements.

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