Mindful Moments: Mood Check-In (Advanced)

The "Mindful Moments: Mood Check-In (Advanced)" Notion Template helps you track and evaluate your daily moods with the wellbeing score, establish and monitor healthy routines, prioritize restful sleep, weekly and monthly overviews of your progress.
About this template

The "Mindful Moments: Mood Check-In (Advanced)" Notion Template offers several benefits to individuals. Firstly, it promotes self-awareness by encouraging regular mood tracking, allowing users to gain insights into their emotional well-being and identify patterns over time. Secondly, the template facilitates the establishment of healthy routines, fostering productivity, self-care, and personal growth. Lastly, by monitoring sleep patterns and making informed adjustments, individuals can prioritize restful sleep, leading to improved overall well-being.

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More by Anica Kurzbach

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