Mindful eating journal

Gently helps you to change eating behaviour and build a more healthy lifestyle.
About this template

The CBT-based daily journal is a tool to better understand your triggers around food, hunger signals, emotional responses and automatic thoughts that might lead to undesirable eating behaviour.

It uses a cognitive behavioural therapy techniques which have shown to be effective in this field. It also helps you to build a more balanced lifestyle through encouraging a positive self-talk and providing a structure in nutrition and fitness.

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