Mental health tracker

Are you struggling with poor mental health and want something that you can treat as a diary or mood tracker? 

This Notion mental health tracker is for you. You can manage your mental health in this Notion template.

It helps you keep track of your mood, emotions, activities, and other relevant factors that can affect your mental health. 

Self-love: On this page, you'll get 30 self-care ideas to take care of your body, mind, and soul for 30 days. You can edit those if you want. 

Day diary: On this page, you can track your day, sleep, mood, and memories. You'll get a fully customized diary. 

Journal: In the journal, you can write your thoughts and become a better version of yourself. 

Mood tracker: In this, you can add your mood of the day to a calendar and choose your mood as per day.