Mental health is something that everyone struggles with at some point in their lives. However, many people find it difficult to open up about their feelings and emotions, even with people they trust. This is where journaling can help: a place to explore all the things that make up who you are as an individual.
People usually use a notebook, but it is not always handy and is restricted to writing or drawing. This digital version gives more structure, it's always available and allows experimenting with different ways of expression.