Anxiety Diary

Helps users track anxiety-inducing events and their response, as well as their exposure challenges to see their progress.
About this template

Our anxiety diary Notion template helps individuals take control of their mental health and manage anxiety with ease. It provides a structured and supportive approach to tracking daily events, emotions, and exposure activities. Teams and companies can benefit from increased productivity and reduced absenteeism when employees have the tools they need to manage their mental wellbeing.

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