16 + 8 Intermittent Fasting Tracker

A time recorder to help you monitor the duration of food intake and sleep.
About this template

This is a database to record the timing for wake up, sleep, break fast and last intake.
The buttons help to fill in information without manual input time for:
1. Record Activities Timing
2. Track the Fasting and Carlos's Intake status
3. Record daily sleeping times

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