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Mental Health Tracker

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Amiika

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This Notion template is for anyone who wants a quick and easy way to track their mental health.
À propos de ce modèle

I created this after going to therapy and learning about things like SMART goals, daily mood tracking and how much physical exercise positively impacts my mental health.
This template includes pre-filled data for workouts, appointments, goal setting and daily reflection.

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Project Planning

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