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Welcome to my poetry & reflections page!

This space is a companion to my podcast, You at Your Best. A **place to share the words that don’t always make it into episodes, but live deep in my heart.

🗝️ Here, you’ll find:

• Poetry I’ve written through moments of growth, grief, & healing.
• Reflections & journal entries on life, mental health, & the journey inward.
• Companion pieces to podcast episodes.
• Journal prompts and emotional tools.

Thank you for being here! I hope these words remind you that you are not alone.

My Content:

🌷 Poetry

Here, you’ll find finished poems & pieces I have written in moments of grief, growth, & healing.

For the first time, I’m not thinking!

My legs and my arms

Because of you.

When she cries at night.

🪞 Reflections

These are journal entries, personal writings, letters to myself, or small essays about what I’m currently processing. They are usually unedited.

Feeling like you’re too much but not enough at the same time

Maybe I am a good person.