5/4/26

We are on the couch. I can feel the fabric against my knees and elbows.

I’m trying to let go of my mind. My thoughts still have a grip on me. But my body is done listening. I’m just too tired.

Maybe I could just let go. Just give it a try.

For the first time, I arch my back and I don’t ask why. I am moving in ways I never have before. I’m not thinking! I’m mostly present now! My thoughts are as far away as ever!

She’s in control. I let her move how she wants. She doesn’t have to ask for permission.

I am finally right here. Don’t stop, ever.