Top 5 Free Body Wellness Templates in Notion

Notion

5 modelos

Maintaining body wellness is crucial for a healthy and fulfilling life. It can lead to improved physical health, mental clarity, and overall well-being. A Body Wellness Notion template can streamline the process of tracking your fitness goals, dietary habits, and health metrics, making it easier to stay on top of your wellness journey.

Before you dive into creating your own Body Wellness system, take a look at these Body Wellness Notion templates to simplify the process and enhance your path to a healthier lifestyle.

1. Simple Weight Tracker

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Typically, a weight tracker can be a simple sheet of paper or an app that allows people to input their weight and track their progress over time.

By using a weight tracker, individuals can better understand their weight fluctuations and monitor any changes in their weight over time. It can also help people identify patterns and factors that may be contributing to weight gain or loss.

2. Health & habit tracker

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This template will help motivate you to keep your habits while providing helpful statistics. Habit tracking will also help you complete your larger goals. Logging medications and symptoms will help people with mental or physical illnesses track what's working and what’s not.

3. Weight Loss

With this simple tracker you can track progress photos, weight loss goals, weight, and measurements by adding a page to the tracker. Leaving space for fluctuating weight results and an area to display your dream body for inspiration.

4. 21 Day Healthy Meal Challenge

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Better thinking, boosted energy, and a positive aura. I want to show you how easy it is to transform your life with healthy habits! 🥗

5. Health and Calories Tracker (CICO)

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For individuals, it may help to keep track and stay motivated to lose or gain weight.

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