Top 10 Free Balanced Eating Templates in Notion

You can add entries of the food you consume in a short and concise way. You get to see at a glance what you ate in a given day, week and month.

It has weekly and monthly calendar views as well as a table view.

This free template allows you to keep track of your fitness goals! It has a gym schedule you can adjust to your liking and a meal planner for all three meals for a whole week! The template comes with reflections on your goals, as well as a tracker for your PRs. With the meal plan portion, it has a recipe book, fridge tracker, and grocery list in order to help you plan out your meals.

By integrating the ingredient database with the meal planning and recipe features, this template eliminates the pain of not knowing what to buy at the store, forgetting to buy a key ingredient, or having to manually write a shopping list. This makes grocery shopping and meal preparation a hassle-free experience!

This helps users save time, reduce food waste, and make healthier eating choices by providing a centralized platform to manage their pantry inventory.

Users can also easily plan our their week or month's food choices and stay on top of diet and budget.

Plan your weekly meals, store and categorize your recipes, and get your groceries list automatically generated

A simple grocery shopping list with customizable categories and filters to allow you to add items quickly and see what you need at-a-glance.

I made this template to be minimalist, visual, and user-friendly. I believe others might find this straightforward structure useful for their own recipe books. Feel free to duplicate and adapt this structure to suit your needs best.

Planning meals for the week can be really challenging process. Let AI spice up your diet!

Tell us what you have in your fridge, the flavors you want to eat, and Notion AI will handle the rest. It'll even preparing a shopping list for you!

Here you can organize your recepies. You can sort them by meals, rating and difficulty. You can add links to the recipes, and the main ingredient. This makes it easy to have all your recipes in one place in an organized way.

Use this Notion dashboard to make meal planning enjoyable and well organized. Save your favourite recipes, create your meal plans using those recipes, and create your grocery list based on what you’ve decided to make each week. Template includes 3 databases, a video walk-through, and tips for meal planning and food storage.