Built for strength, control, and real world function…no fluff, just results.
WARM UP: ~5 Minutes
Upper Body Mastery: ~10 Minutes
Forearm Density Builder: ~5 Minutes
Core / Abs: ~10 Minutes
Lower Limb Density Builder: ~10 Minutes
Pull Ups / Survival Strength: ~5 Minutes
Cardio Finisher
Total Time Estimate
DIP BAR WORKOUT MODULE
STEP UP STOOL LOWER BODY MODULE
REFERENCES & FOUNDATIONS
Tips for the Circuit
Why This Slaps
Quick Breathing Cues