| Movement | Purpose | Reps |
|---|---|---|
| Arm Circles (Forward + Backward) | Warm up shoulders, improve blood flow | 20 sec each direction |
| Arm Swings (Cross body & Overhead) | Open up chest and delts | 20 sec each direction |
| Push Ups (Strict) | Activate chest, triceps, core | 25 reps |
| Bodyweight Squats | Warm up knees, hips | 25 reps |