• 🔥 WARM-UP: ~5 Minutes
• ‼️ Upper Body Mastery: ~10 Minutes
• ⚔️ Forearm Density Builder: ~5 Minutes
• 🏁 Core / Abs: ~10 Minutes
• 🧱 Lower Limb Density Builder: ~10 Minutes
• 💪🏾 Pull Ups / Survival Strength: ~5 Minutes
• 🏃🏾 Cardio Finisher: ~15 Minutes

Total: ~60 Minutes of Disciplined, Focused Work!