By default, Lifeline considers you idle after two minutes of inactivity (= no keyboard or mouse activity). You can change this setting in Preferences > 🤖Automation.
The beauty of this feature is that you don't have to worry about manually launching and stopping your breaks. Lifeline will do so for you automatically whenever you leave your computer and go idle.
If you do wish to launch a break manually, configure a keyboard shortcut in Preferences > ⌨️ Shortcuts.
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Customize Lifeline in Preferences
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