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These descriptions attempt to explain concepts that cannot be captured by language alone. While comprehending them intellectually through language may be necessary, it is not sufficient. To appreciate them fully, we must also experience them directly, firsthand, through practice. See also theory vs. practice.

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Non-Dual Mindfulness (abbreviated NDM) is a meditation practice where we break the habit of identifying with appearances.

It teaches our big self to break this habit whenever it arises, shifting us into a state of open awareness.