Top 10 Mental Health Templates for Personal Trainers

Prioritizing your mental health is a crucial step towards overall well-being, and this Mental Health Worksheets Notion Template empowers you to do just that. Start using this template today to build a stronger, more resilient, and emotionally healthy you!
You can tailor it to align with your personal objectives or the goals of your mental health treatment. Whether you're seeking to manage stress, improve emotional well-being, or enhance your self-care routine, this template offers the structure and guidance you need to support your mental health journey.

In our modern society, burnout can happen to us quickly without realizing it. Our workbook aims to help you reflect, discover, and analyze your current situation and whether or not you may be burnt out. We also hope that it can help you come up with ideas on what steps you could potentially take 🤍

𝐒𝐮𝐫𝐩𝐫𝐢𝐬𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐲𝐨𝐮'𝐥𝐥 𝐟𝐢𝐧𝐝.

Dump your thoughts and let your moods turn to data across time.

Use the 𝐌𝐨𝐨𝐝 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 + 𝐓𝐫𝐚𝐜𝐤𝐞𝐫 to unleash your inner peace, understanding, and motivation — one page at a time.

Are you ready to journey within, explore your emotions, and achieve emotional well-being?

Use the Notion Mood Journal + Tracker to unleash your inner peace, understanding, and motivation — one page at a time.

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮'𝐥𝐥 𝐠𝐞𝐭:
A mood journal that lets you write your heart out, offers statistical mood analysis, enables you to pen messages to your future self, and allows you to unlock these entries when their time capsule date arrives

𝐓𝐡𝐞 𝐟𝐞𝐚𝐭𝐮𝐫𝐞𝐬 𝐟𝐨𝐫 𝐣𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐦𝐨𝐨𝐝 𝐭𝐫𝐚𝐜𝐤𝐢𝐧𝐠:
⦾ Dynamic Emotions — Feel free to set as many emotions as you want across five ascending mood ranks
⦾ Statistical Insights — Gain valuable insights into your feelings, moods, and emotional patterns. Understand yourself on a deeper level
- Entry Counter
- Mood Rating Per Day
- Mood Summary — This Month, Quarter, Year
⦾ Mood Journal
- Journal Entries — How are you today? Write journal entries as you would for a regular journal. Focus on the present, and narrate past experiences
- Note to Self + Inbox — Craft a digital time capsule of your thoughts, wishes, and aspirations for your future self. Read them as a prompt when the opening date arrives

This template offers individuals a structured way to cultivate gratitude and manifest their desires, promoting a positive mindset and overall well-being. Also, the inclusion of a vision board enhances the benefits by visually representing goals and aspirations, providing clarity and motivation. This combination of gratitude journaling and vision boarding empowers individuals to align their thoughts, actions, and emotions with their vision, increasing the likelihood of achieving their desired outcomes and fostering a sense of fulfillment.

Features:

Emotion Tracking: Gain insight into your emotional journey. Monitor your moods, identify triggers, and celebrate positive moments.

Energy Levels: Keep tabs on your energy throughout the day. Understand when you're most productive and when you might need a break.

Emotion Insights: Over time, discover patterns in your emotions and energy levels. Use this knowledge to make informed decisions and improve your overall well-being.

Premium Quality: Our journal is crafted with high-quality materials for a luxurious feel.

Beautiful Design: The journal features an elegant and minimalist design, making it a joy to use every day. It's perfect for professionals, students, and anyone striving to enhance their emotional intelligence and productivity.

Start each day with intention and end it with reflection. With our Personal Emotion and Productivity Tracker Journal, you'll transform the way you manage your emotions and maximize your productivity. Invest in your well-being today!

Journal how you want using the Notion Daily Journal's wide range of different journal types.

It's easy-to-use and each journal entry has ready-made prompts making it perfect for beginners.

Not only does it meet the needs of all the different journaling types but it's also customisable so you can change its design to match your style.

What's included?

Entries Table: See all your entries from today, this week and from the past

New Entry Buttons: Quickly add a new entry of any journal type

7x Journaling Template Types: There's journaling type for everyone, all with ready-made prompts to help you

Search and Filter: Find entries with by date or by journal type

Calendar View: See all your entries from all the different journal types on a monthly calendar

Life Progress Bar Widget: See how far we are during the week, month and year

The 7 journal types included:

Gratitude Journaling

Reflection Journaling

Morning Pages

Goal Setting

Stoic Journaling

Travel Journaling

New Entries (if you want to journal in your own way)

Planning doesn't have to be complicated or overwhelming! This template was specifically designed to be easy to understand and simple to use for people with ADHD. Finally get your life organized using research-based tools and proven methods that work with your neurodivergent brain. Includes 6 essential sections to help you manage your life with ADHD: Goals, Focus, Money, Remember, Self-Care, and Organize.

The template is divided into the different goals for the challenge (minus water intake).
It has a checklist for each daily goal so you can easily see what you are succeeding in and what needs to be worked on.
This template has no start date to make it easier to reset and restart if needed.

Introducing the Notion Brag Document Template, designed to help you keep track and document your accomplishments, project successes, and positive feedback to use as evidence of your value during performance reviews or promotion discussions.

Spend less time stressing out about having another performance review and more time on having more productive, meaningful, fairer career conversations.

Try our template today and see the difference it can make in your career!

Uncover the nuances of your feelings with every entry as you journey through the spectrum of emotions. Visualize your emotional landscape, recognize patterns, and foster self-awareness. With personalized prompts and intuitive design, it's your canvas to paint the colors of your moods and cultivate a brighter emotional well-being.