A better therapy
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This template is a tool that can help facilitate Cognitive Behavior Therapy (CBT), one of the most effective and well studied forms of therapy. Use these resources to understand CBT better, apply it more easily through journal templates, and internalize it better by making your newly shaped thoughts easy to access.
All materials here are for informational purposes only. If you have specific or personal questions, please seek out a qualified mental health provider. This template is not a professional service or mental health advice.