Top 10 Free Nutrient Tracker Templates in Notion

A digital planner for foodies. With this kitchen recipe and meal planner template, you can stay organised keep a groceries list, reduce stress of loosing recipes, and enjoy delicious meals that you plan!

You can add entries of the food you consume in a short and concise way. You get to see at a glance what you ate in a given day, week and month.

It has weekly and monthly calendar views as well as a table view.

A versatile tool that empowers you to craft personalized sensory routines, curate diverse activities, seamlessly organize schedules, and foster holistic development. Elevate your practice as an occupational therapist, speech therapist, or a nurturing parent. Begin your transformative journey today and witness the positive impact of purposeful sensory engagement.

Feel free to personalize nearly every aspect of this template by incorporating your own recipes, information, and links. It primarily focuses on providing a well-designed layout and initial databases to facilitate the creation of your meal planning tracker.

A simple grocery shopping list with customizable categories and filters to allow you to add items quickly and see what you need at-a-glance.

1週間に何を食べるか、どの食材を買わなければならないかを把握することで、スケジュールを効率化できます。このテンプレートは、いつでも食事のレシピやアイデアを取り込み、週単位でスケジュールを立て、食料品リストを作成することで、買い忘れを防ぐことができます。

Track, optimize, and achieve hydration success with the Water Tracker Notion Template - effortlessly monitor water intake, gain valuable insights, set reminders, visualize data, and customize the template for your goals, all while embracing the power of Notion. Start your journey to a healthier lifestyle today!

Are you striving to live a healthier life, following a specific diet, or simply curious about what you eat? Our Daily Nutrient Intake Tracking and Optimization template is here to empower you on your journey. With this Notion template, you can effortlessly track your daily and weekly nutrient intake, set personalized targets, and optimize your diet for improved well-being.

Embrace healthy lifestyle.

Are you struggling to stick with your diet?

Planning to eat healthy, but can't start?

I feel you. You're not alone. Counting calories in your head doesn't work in long term.

You need a solid plan and a tool to help you succeed.

Presenting you Meal Planner & Macro Tracker.

Notion system for tracking everything in one place.

Set your calories & macros goal, add your favourite meals with counted macros and track what you eat and drink everyday with ease.

Whether you want to simply track what you eat, stick to your diet or you have a certain weight goal - this template is for you!

Oh, I almost forgot...

BONUS: You get 18 Handpicked macro friendly meals with recipes!

So, are you into the healthy lifestyle?

All features:
🔹 Instructions how to use the template
🔹 Detailed video guide with explanation
🔹 Dashboard - place with every important piece of information. Quick Actions section with buttons to streamline setting up mew meals, things to buy and meal schedules. Navigation with links to every page. Favourite meals to see your favourites at all times. Shopping list with Archive button to hide items after you bought them. Simplified Meal Schedule with sorted meals for the day, calories and macros. Weekly/Monthly Macro Overview to see your calorie & macro progress according to your goal.
🔹 Daily Goals - place for setting your calorie, macro and water intake for the day. Also displayed and compared in monthly Weekly/Monthly Macro Overview.
🔹 Meal Schedule - place for setting up your meal schedule (sorted automatically by type) and tracking your calorie, macro, water intake and no. of coffee cups for the day. Easy & convenient. Advanced version also has automatic calculation of calories and macros based of portions of meals and better display.
🔹 Ingredients - place for storing and setting calories & macros for your ingredients to connect them to your meals. Advanced version only.
🔹 Meal Gallery - place for storing all of your meals, drinks and much more… What you eat and drink everyday. Add calories and macros to each meal and add them later to Meal Schedule. Also you can Favourite them to see them at all times on dashboard. Advanced version also has automated calculation on calories & macros based on ingredient’s portions and calculation of calories & macros based on servings.
🔹 Weekly/Monthly Macro Overview - see your everyday progress and hold yourself accountable to the limits you set with percentage progress on your calories and macros. Great for reflecting your month and holding yourself accountable.
🔹 Shopping List - your grocery list on the go. Simple and straight forward. Archive bought items with a click of a button and see it on Archived section.
🔹 Your Notes - place with all your notes. Simply express yourself or create simple reminders.

You can also customize this product for your needs!

Start Tracking Your Calories & Macros With Ease