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Spring Semester Daily Routines

meal planner

I like to have a “theme” for each of my daily routines to make life more fun with a different challenge to get done everyday!

meal monday

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try out a new recipe

6:00-7:30am- morning routine

podcast: **psychology

8:00-9:00am-

9:00-10:00am-

10:00-11:00am-

12:00-1:00pm- lunch break

1:00-2:00pm-

2:00-3:00pm-

3:00-4:00pm-

4:00-5:00pm-

5:00-6:00pm- meal prep for the week

6:00-7:00pm- try out new recipe

9:30pm- night routine

wellness wednesday

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20 minutes of something that truly calms you (yoga, journaling, etc)

6:00-7:30am- morning routine

podcast: **wellness

8:00-9:00am-

9:00-10:00am-

10:00-11:00am-

12:00-1:00pm- lunch break

1:00-2:00pm-

2:00-3:00pm-

3:00-4:00pm-

4:00-5:00pm-

5:00-6:00pm- yoga & journal

feel good friday

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compliment a stranger

6:00-7:30am- morning routine: wear your favorite outfit

8:00-9:00am-

9:00-10:00am-

10:00-11:00am- buy yourself a treat (coffee, flowers, etc)

12:00-1:00pm- lunch break

1:00-2:00pm-

2:00-3:00pm-

3:00-4:00pm-

4:00-5:00pm-

5:00-6:00pm-

try something tuesday

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try something new (new workout, new social event, etc)

6:00-7:30am- morning routine

podcast: **educational

8:00-9:00am-

9:00-10:00am- study at a new coffee shop

10:00-11:00am-

12:00-1:00pm- lunch break

1:00-2:00pm- talk to someone new

2:00-3:00pm-

3:00-4:00pm-

4:00-5:00pm-

5:00-6:00pm- try out a new workout spot

9:30pm- night routine

thankful thursday

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text someone a gratitude message

6:00-7:30am- morning routine

podcast: career related

8:00-9:00am- gratitude walk: notice 3 things in nature

9:00-10:00am-

10:00-11:00am-

12:00-1:00pm- lunch break

1:00-2:00pm-

2:00-3:00pm-

3:00-4:00pm-

4:00-5:00pm-

5:00-6:00pm- journal gratitudes

reset sunday

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journal your favorite thing about the week

6:00-7:30am- morning routine

8:00-9:00am- plan for the week

9:00-10:00am-

10:00-11:00am-

12:00-1:00pm- lunch break

1:00-2:00pm-

2:00-3:00pm-

3:00-4:00pm-

4:00-5:00pm- deep clean

5:00-6:00pm- sunday night reflection