| B granola bowl | 530cals 32g protein |
| L tuna salad | 445cals 53g protein |
| D eggs and ******steak date night dinner | 500cals 40g protein |
| S lemonade w creatine + + chocolate chips popcorn + fruit | 280 cals 40g protein |
| Total Cal & protein: | 1615 cals 150 protien |
| B avacado toast & eggs | 470cals 34g protien |
| L grilled cheese + soup | 532cals 45g protien |
| D ground turkey bowl | 393cals 31g protien |
| S greek yogurt bowl + lemonade w creatine + cucumber salad | 209cals 40g protien |
| Total Cal & protien: | 1605cals 153 protein |
| B bagel & eggs | 520 cals 36g protein |
| L chicken rice and broccoli | 400cals 30g protein |
| D sausage stir fry | 370 cals 35g protein |
| S greek yogurt bowl + lemonade w creatine + chocolate chips popcorn | 403cals 40g protein |
| Total Cal & protein: | 1700 cals 150g protien |
| B fried eggs on sourdough | 490cals 36g protien |
| L chicken rice and broccoli | 400cals 30g protien |
| D ground turkey bowl | 393cals 31g protien |
| S greek yogurt bowl + lemonade w creatine + creatine + cucumber salad | 209cals 40g protien |
| Total Cal: | 1500 cals 140g protien |
| B bagel & eggs | 520 cals 36g protein |
| L sausage stir fry | 370 cals 35g protein |
| D cava or chipotle | around 400cals 25g protein |
| S greek yogurt bowl + fruit + lemonade w creatine + chocolate chips popcorn | 223cals 40g protien |
| Total Cal: | 1565 cals 135 protein |