my top and bottom lines resemble the work I did around my Wellness Map (around 2013?) - difference being, it’s not the overall map, it’s where I have my focus

Top Lines

1. Conscious dancing once a week (story of my higher power at work dancing in a church! Burning into Fusion)
2. Off screens 24 hours week (Tech Shabbat, 24/6)

Bottom Lines

1. meditate 15 min daily on wake
2. go to sleep by 11p
3. sleep at least 8 hours
4. stop using phone immediately if wrists begin to hurts, take a short break & switch to my desktop
5. if my eyes feel fatigued from excessive screen use, I take at least an hour break

Resources

https://workaholics-anonymous.org/

BOOK: Workaholics Anonymous Book of Recovery

• Abstinence in W.A.: Top Lines & Bottom Lines (p. 207)
• STORY: It's About the Body (p. 160)

Characteristics of Recovery

Literature