https://youtu.be/oRdMUhBPRjY

Tiffany Shlain

BOOK: 24/6

I take my tech Shabbat on Monday for a variety of reasons. this includes:

• no clocks
• no screens

I focus on:

• rest
• cooking
• self-care
• reading (print)
  • limit the # of books
  • no magazines & newspapers
  • quarterly alum magazine OK
• meditation
• drawing / art
• journaling
• writing
• taking care of home
  • cleaning
  • organizing
• being in nature
• being w people (though I admittedly rather be silent & alone)
• board games
• laundry