<aside> 👉 Improve your productivity and long-term happiness in just 21 days. Backed by studies from leading doctors and psychologists.
<aside> 🥳 The Well app is available for download!
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The Well app is a mental health and mindfulness app built on top of the science of positive psychology. The Well app is more than just another meditation or journaling app; it encourages you to enhance and reflect on your day with structured, guided activities.
There are 5 daily tasks that the Well app asks you to complete each day: record 3 gratitudes, write a journal entry, perform 3 acts of kindness, exercise for 20 minutes, and meditate for 15 minutes.
The Well app works best when its users use it continually for 21 days. Why 21 days? The inspiration behind this comes from positive psychology advocate Shawn Achor, whose work found that in only 21 days, you can rewire your brain to think more optimistically, which will increase your happiness and productivity.
Read more about the science and research behind the Well app on the Research page.
Once you get into a habit of completing your tasks and activities for each day, you might notice changes to your mindset, happiness, productivity, and overall wellbeing. The activities included in the Well app are purposefully designed to guide your brain into thinking more positively, which can improve many aspects of your life without you even realizing!