Goals: Mental toughness & managing pressure situations.

Schedule:

Monday (2 hrs):

• Full-swing practice (record video, analysis): 1 hr
• Chipping under pressure (score drills): 1 hr

Wednesday (2 hrs):

• Gym workout (strength/speed maintenance): 1 hr
• Mental prep session (visualization): 1 hr

Friday (2 hrs):

• On-course match play scenarios: 2 hrs

Sunday (4 hrs):

• 18-hole competitive scoring round.

Targets this week:

• Increase GIR to >50%
• Bunker saves at 50% success rate

Week 7: Peak Performance Prep